Frequently Asked Questions About Therapy
We Have Answers
Starting therapy often comes with questions — about sessions, emotions, or insurance. Below you’ll find clear answers to common questions.
If you don’t see yours, reach out anytime — we’re happy to help.
Therapy Basics
Is asking for help a sign of weakness?
Not at all. Asking for help is a sign of strength.
Therapy isn’t about fixing what’s “wrong” — it’s about understanding yourself, developing tools, and finding new ways to move forward.
How is therapy different from talking to friends/family?
Friends and family offer support and care.
Therapists bring training, objectivity, and evidence-based tools — and provide a confidential, judgment-free space to explore the harder parts of life.
Does therapy replace medication?
Not necessarily. For some people, medication and therapy work best together.
Medication helps stabilize symptoms, while therapy helps you understand and manage them long-term.
Sessions, Duration & Participation
How does therapy work?
Sessions are shaped around your goals and pace.
They may include reflection, skill-building, and curiosity — and sometimes small exercises between sessions to help you practice what you learn.
How many sessions will it take?
Every person’s path is unique. Some find progress in just a few sessions; others continue for several months or longer.
It depends on your goals, consistency, and life circumstances.
What can I do to get the most out of therapy?
Show up consistently. Be open and honest. Practice skills between sessions.
Small, steady efforts create lasting change.
Rates & Insurance
Private Pay Rates
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Individual session (55 min): $175
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Couples session (55 min): $175
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Substance use/court assessment: $300
(Assessments are not covered by insurance)
Insurance
We currently accept:
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Blue Cross Blue Shield
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Blue Care Network
Before your first session, it can help to check with your insurance provider about:
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Whether your plan includes mental health benefits
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Your deductible, copay, or coinsurance
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Any session limits per year
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Whether you need a primary care referral
Payment
All major credit cards are accepted securely through our client portal.
Cancellation Policy
Life happens. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid a fee.
Missed or late cancellations without notice are billed at the full session rate.
We value your time — and ours — and appreciate your communication.
Still Have Questions?
You can:
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Visit our Contact Page
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Use the footer information below to reach us directly
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Or Request an Appointment to get started
Every question matters — and we’ll make sure you get the answers you need.
