Josh Svinarich, LLMSW
Online Therapy for Adults in Michigan
Specializing in Anxiety, Depression, Trauma, and Mindfulness-Based Healing
Therapy Grounded in Awareness and Connection
Hi, I’m Josh Svinarich — a licensed therapist offering online therapy for adults across Michigan. For the past several years, I’ve supported individuals through life’s challenges by creating a space where healing feels safe, collaborative, and meaningful.
My goal in therapy is to help you better understand the roots of your thoughts, emotions, and patterns—and to work with you, side by side, as you move toward change.
What You Can Expect
Therapy with me is:
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Rooted in emotional safety and mutual trust
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Guided by curiosity, presence, and compassion
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Customized to fit your unique needs and goals
We’ll work side by side to understand your experiences, explore new perspectives, and build practical skills that support lasting change.
Approach and Specialities
I integrate a variety of evidence-based therapeutic modalities, including:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Stress Reduction (MBSR)
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Solution-Focused Brief Therapy (SFBT)
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Emotionally Focused Therapy (EFT)
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Psychodynamic Therapy
My background in teaching mindfulness meditation also plays a central role in therapy—helping to increase emotional regulation, resilience, and awareness in everyday life.
Areas I Work With
I work with adults facing a wide range of concerns, including:
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Anxiety and stress management
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Depression and mood disorders
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Trauma and PTSD
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Addiction recovery
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Life transitions and identity work
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Mindfulness and emotional regulation
If you’re struggling, you’re not alone. I believe healing is always possible, and growth can happen at any stage of life.
A Mindful, Human Approach to Healing
Therapy doesn’t need to feel clinical or distant. With a grounded, person-centered approach, I aim to offer a space where you feel truly seen, understood, and supported.
Whether you’re ready to take the first step or just curious about what therapy might look like, I’d love to connect.
Ready to Begin?
Starting therapy can feel daunting — but it’s a brave and meaningful step forward. I’d be honored to walk with you.
Not sure yet? Meet the rest of our team, or check out our specialities.
Contact Josh Today
Please complete the form below to schedule an appointment. We will try our best to accommodate your request and will be in touch ASAP.