Josh Svinarich, LLMSW
Online Therapy for Adults in Michigan
Specializing in Anxiety, Depression, Trauma, and Mindfulness-Based Healing
Therapy Grounded in Awareness and Connection
Hi, I’m Josh Svinarich — a Limited License Master Social Worker offering online therapy for adults across Michigan. I work with individuals facing a wide range of life challenges, creating a space where therapy feels safe, collaborative, and meaningful.
My goal is to help you better understand the roots of your thoughts, emotions, and patterns, and to work alongside you as you move toward change.
What You Can Expect
Therapy with me is:
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Rooted in emotional safety and mutual trust
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Guided by curiosity, presence, and compassion
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Adapted to fit your unique needs and goals
We’ll work side by side to understand your experiences, explore new perspectives, and build practical skills that support lasting change.
Approach and Specialities
I integrate a variety of evidence-based therapeutic modalities, including:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness-Based Stress Reduction (MBSR)
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Solution-Focused Brief Therapy (SFBT)
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Emotionally Focused Therapy (EFT)
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Psychodynamic Therapy
My work is also informed by attachment-based and Emotionally Focused principles, with attention to emotional experience, patterns of connection, and relational safety.
In addition, my background in teaching mindfulness meditation plays a central role in therapy, helping clients strengthen emotional regulation, resilience, and self-awareness in everyday life.
Areas I Work With
I work with adults navigating:
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Anxiety and stress
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Depression and mood concerns
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Trauma and PTSD
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Life transitions and identity exploration
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Mindfulness and emotional regulation
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Substance-related concerns and recovery-related stressors
If you’re struggling, you’re not alone. I believe healing is always possible, and growth can happen at any stage of life.
A Mindful, Human Approach to Healing
Therapy doesn’t need to feel clinical or distant. With a grounded, person-centered approach, I aim to offer a space where you feel truly seen, understood, and supported.
Whether you’re ready to take the first step or just curious about what therapy might look like, I’d love to connect.
Ready to Begin?
Starting therapy can feel daunting — but it’s a brave and meaningful step forward. I’d be honored to walk with you.
Not sure yet? Meet the rest of our team, or check out our specialities.
Contact Josh Today
Please complete the form below to schedule an appointment. We will try our best to accommodate your request and will be in touch ASAP.