Anger Management Counseling in Michigan

Understand Your Anger

Anger is a signal — not a flaw.

It’s often a way of saying, “something isn’t right.”

But when anger feels constant or hard to control, it can strain your relationships, your health, and your self-trust.

We’re here to help you understand what your anger is trying to tell you — and learn new ways to respond with clarity and care.

You may benefit from anger counseling if you’re:

If this resonates, you’re not alone — and you don’t have to manage it by yourself.

Anger therapy isn’t just about “controlling anger.” It’s about understanding what fuels it, healing old wounds, and creating new emotional habits.

Together, we’ll explore:

Root Cause Exploration: uncover emotions that live beneath anger — like betrayal, fear, or shame.
Emotional Regulation Strategies: learn tools from CBT, DBT, and EFT to respond instead of react.
Communication Skills: express needs clearly and set boundaries that work.
Relational Repair: rebuild trust and connection where anger has caused distance.
Integration: explore links between anger, trauma, anxiety, and self-esteem.

Our goal isn’t to erase your anger — it’s to help you use it as information, not ammunition.

Licensed Michigan therapists experienced in emotional regulation and trauma-informed care
Secure, confidential online counseling from the comfort of home
Flexible scheduling and insurance options
Compassionate, down-to-earth approach focused on understanding, not judgment

At Rising Recovery, therapy feels like a conversation — not a lecture.

Your first session is a chance to slow down and start making sense of what’s happening.

We’ll:

You don’t need to have the answers — just the willingness to look more closely.

If you’re ready to take the first step, you can: